5 Step Super Simple Bodyweight Programme!

After a Monday back at your desk, or maybe standing, this simple bodyweight exercise programme is a perfect blend of strength, suppleness & cardiovascular fitness to give you a little va va voom for the rest of the week!

It combines elements of strength training, yoga & hiit style exercises designed to compliment what is offered at my BroFlo - Yoga For Guys classes & Kickstart Bootcamp classes this week.

Use it! Get on your mat, get moving & have an awesome week!

Gary Milligan12 November 2018workout at home