In Studio Programme
this is TRX + YOGA FOR EVERYONE, from Northern Ireland’s Yoga provider of the year.
Our brand new 6 week TRX Yoga For Beginners programme combines vinyasa style yoga, with the latest TRX suspension training equipment, for a full body yoga practice perfect for all levels - especially beginners.
The programme will focus on slow & rhythmic yoga sequencing on the TRX, with restorative yoga postures on the mat.
Added to yoga, TRX can provide assistance to help you find comfort in more challenging postures.
TRX can help add resistance in postures in which you already feel comfortable, creating an entirely new experience for your body.
TRX can also help build strength in ways not accessible in a regular yoga practice.
And with a big focus on recovery, the sessions are the perfect complement to any other forms of training you might be up to - like gym work, running, or Kickass Bootcamp :)
Sound good? Sign up for our next programme running:
Wednesdays @ 7am: 18, 25 September, 2, 9, 16, 23 October
TRX Advanced Group Training Instructor
TRX for Yoga Instructor
TRX Suspension Trainer Certified
YOUR 3 PART TRX YOGA FOR BEGINNERS PACKAGE
1 – WEEKLY
CLASSES
6 week progressive programme,
in person at the Fitness Belfast Studio
2 – access to Yoga for #WFH Online Programme
For the stress, strain, aches, pains of working from home
3 – Exclusive Facebook Group
An awesome community of exclusive content, early-bird offers, and bad jokes :)
★★★★★
“Gary is an absolutely wonderful yoga teacher and delivers fantastic, well communicated sessions virtually. Definitely recommend!”
Emma
★★★★★
Awesome! I have been doing yoga with Gary for three years now, and he’s always been friendly, helpful and super knowledgeable. since covid-19, my classes have moved online via Zoom. this has been great, As regardless of the situation in the world or where my yoga mat is, I always leave the mat feeling great. I get so much from these classes. I recommend yoga to everyone, but also Fitness Belfast As three years ago I was a beginner to yoga, and I doubt I would have maintained this regular practice without Gary's welcoming and inclusive studio he has built.
Ryan
YOUR 3 PART TRX YOGA FOR BEGINNERS PACKAGE
1 – Weekly In Person Classes
A 6 week progressive yoga programme, perfect for beginners. Developing a balanced yoga practice, supported by TRX resistance, can help decrease stress and increase your mental wellbeing, as well as improve your strength & flexibility – helpful in combating the #WFH & boxset backache we all experience. This supportive exercise community is built to have fun, while giving yoga a try – no judgement here.
2 – Access to #Yoga for WFH Online Programme
Access to our newest online programme – this is beginner styled yoga for working from home for anyone feeling the stress, strain, aches, pains and general meltiness of another extended stint at home. A perfect complement to your in person classes.
3 – EXCLUSIVE FACEBOOK GROUP
An awesome community of exclusive content, early-bird offers, and bad jokes :)
★★★★★
"One of his main focuses is Yoga for Guys and I went to a couple of his classes, and absolutely phenomenal - really really really good. So if you’re ever thinking about doing yoga, and you’re a fella, and maybe worried about where to start - I didn’t know either, I went to some of his classes and they were brilliant."
Shane Todd
★★★★★
"You know what? I really enjoyed that!"
"If you’ve never done yoga before, this is how to start."
"I’m feeling very relaxed - thank you so much!"
"Can we do this every week?!"
Pete, Paulo & Rebecca
IN STUDIO Programme
Some need to knows
In the unlikely event that a change or cancellation is made to a session, an alternative time/format will be given ensuring all sessions are delivered.
Payment beforehand ensures a place in all sessions – no refunds can be issued for weeks missed.
Group size will be limited to ensure full attention for all participants.
Before starting, you should review the full Terms & Conditions for all Fitness Belfast classes, including Fitness Belfast LIVE & Online classes.
FITNESS BELFAST Programmes
Like the sound of this?
try our other award winning online programmes
Award Winning BroFlo Yoga for Guys
Thinking about yoga, but not sure where to start? Start with award winning BroFlo – Yoga for Guys – the complete online yoga programme you’ve been waiting on.
Welcome to the Lockdown Series
24 progressive Kickass Bootcamp & Yoga sessions, filmed over the first 8 weeks of the Coronavirus lockdown.