TRX YOGA FOR Beginners

In Studio Programme

this is TRX + YOGA FOR EVERYONE, from Northern Ireland’s Yoga provider of the year.

Our 8 week TRX Yoga For Beginners programme combines vinyasa style yoga, with the latest TRX suspension training equipment, for a full body yoga practice perfect for all levels - especially beginners.

The programme will focus on slow & rhythmic yoga sequencing on the TRX, with restorative yoga postures on the mat.

• Added to yoga, TRX can provide assistance to help you find comfort in more challenging postures.

• TRX can help add resistance in postures in which you already feel comfortable, creating an entirely new experience for your body.

• TRX can also help build strength in ways not accessible in a regular yoga practice.

And with a big focus on recovery, the sessions are the perfect complement to any other forms of training you might be up to - like gym work, running, or Kickass Bootcamp :)

Sound good? Sign up for our next programme running:
Wednesdays @ 7am: 8, 15, 22, 29 January 2025; 5, (no class 12), 19, 26 Feb; 5 March

YOUR 3 PART TRX YOGA FOR BEGINNERS PACKAGE

★★★★★

“Gary is an absolutely wonderful yoga teacher and delivers fantastic, well communicated sessions virtually. Definitely recommend!”

Emma

★★★★★

Awesome! I have been doing yoga with Gary for three years now, and he’s always been friendly, helpful and super knowledgeable. since covid-19, my classes have moved online via Zoom. this has been great, As regardless of the situation in the world or where my yoga mat is, I always leave the mat feeling great. I get so much from these classes. I recommend yoga to everyone, but also Fitness Belfast As three years ago I was a beginner to yoga, and I doubt I would have maintained this regular practice without Gary's welcoming and inclusive studio he has built.

Ryan

YOUR 3 PART TRX YOGA FOR BEGINNERS PACKAGE

1 – Weekly In Person Classes

A 8 week progressive yoga programme, perfect for beginners. Developing a balanced yoga practice, supported by TRX resistance, can help decrease stress and increase your mental wellbeing, as well as improve your strength & flexibility – helpful in combating the #WFH & boxset backache we all experience. This supportive exercise community is built to have fun, while giving yoga a try – no judgement here.

2 – Access to #Yoga for WFH Online Programme

Access to our newest online programme – this is beginner styled yoga for working from home for anyone feeling the stress, strain, aches, pains and general meltiness of another extended stint at home. A perfect complement to your in person classes.

3 – EXCLUSIVE FACEBOOK GROUP

An awesome community of exclusive content, early-bird offers, and bad jokes :)

★★★★★

"One of his main focuses is Yoga for Guys and I went to a couple of his classes, and absolutely phenomenal - really really really good. So if you’re ever thinking about doing yoga, and you’re a fella, and maybe worried about where to start - I didn’t know either, I went to some of his classes and they were brilliant."

Shane Todd

★★★★★

"You know what? I really enjoyed that!"
"If you’ve never done yoga before, this is how to start."
"I’m feeling very relaxed - thank you so much!"
"Can we do this every week?!"

Pete, Paulo & Rebecca

IN STUDIO Programme

Some need to knows

• In the unlikely event that a change or cancellation is made to a session, an alternative time/format will be given ensuring all sessions are delivered. 

• Payment beforehand ensures a place in all sessions – no refunds can be issued for weeks missed.

• Group size will be limited to ensure full attention for all participants.

• Before starting, you should review the full Terms & Conditions for all Fitness Belfast classes, including Fitness Belfast LIVE & Online classes.

FITNESS BELFAST Programmes

Like the sound of this?

try our other award winning online programmes

ONLINE & IN STUDIO Programmes

YOGA FOR Beginners on the blog