It’s practically a heatwave out there, so this week we’re on the beach!
It's a beachy, yoga inspired workout to get you moving, featuring…
Downward Facing Dog Crunches
Warrior One Lunges
Temple Squats
Yogi Squats
Give each exercise a try for 30 secs, and repeat 2 to 3 times for a 15 minute Fitness Belfast Fitness Friday - have a great weekend!
Featuring:
Squat Variation
Smiling Walkouts
Jumping Lunges
The Dreaded Burpee…
Featuring:
Plank Jogging
Plank Walks
Squat Thrusts
Lizard Lunges
Featuring:
Prisoner Squats
Prisoner Squats + Jump
Chair Squats / Chair Pose
Yogi Squat
Squat Walks
Featuring…
Jogging on the Spot
Walk outs
Mountain Climbers
In & Out Squats
Burpee Plank Walks
This week it's some...
Overhead Lunges
Push Ups
Ab Twists
Burpees
Featuring…
Downward Facing Dog Crunches
Warrior One Lunges
Temple Squats
Yogi Squats
This week we have....
Jumping Squats
Jumping Lunges
Mountain Climbers
Squat Thrusts
Killer Burpees
Featuring...
Jogging On The Spot
Plank Crunches
Wide Squat Thrusts
Pike Walks
Plank Punches
Featuring...
Jogging On The Spot
Down Dog Push Ups
Plank Walks
Side Planks
Jack Knives
Featuring:
Jumping Lunges
Spotty Dogs
Push Ups
Mountain Climbers
Burpees
Jumping Jacks
