Recognising Excellence with Work Well Live Well and Northern Ireland Chest Heart & Stroke
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A big thank you to Northern Ireland Chest Heart & Stroke for inviting me to speak and host a Chair Yoga session, as part of last weeks Recognition Event for local workplaces involved in the Work Well Live Well programme at The Rabbit Hotel.
Funded by the Public Health Agency (PHA) and delivered by NICHS, the WWLW programme helps local workplaces to improve the health and wellbeing of their employees through personalised support, analysing the results of a health & wellbeing survey to determine health priorities and subsequently developing a bespoke, 3-year health action plan.
Workplaces from across Northern Ireland – including NI Blood Transfusion Service, Ulster GAA, Rathcoole Primary School, Harvey Group and Orchardville – came together for the event on 7 December 2022 to celebrate their commitment to improving employee health and wellbeing with stories of cold water dips, veggie Mondays, abseiling, mental health training and more!
As you know by now, I’m a passionate advocate of wellness at work, particularly the many benefits of taking time out - at our desk, or away from the desk - to move more during the working day.
My interactive hands-in-the-air-like-you-just-do-care chair based yoga & movement session was designed to highlight how short, regular movement at work can:
Improve cognitive function through better work/movement balance
Promote better posture & reduce low back pain
Can increase feelings of emotional wellbeing
Promote better quality sleep
Everyone on their feet and lots of smiling faces, safe to say the session went down great with the participants, and I had some lovely feedback!
I’m loving working with the NICHS team on some great events and initiatives, and looking forward to working together again soon :)
If you’d like to have a chat about online or in person Corporate Wellness, just get in touch.
Gary
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IN STUDIO & ONLINE WELLNESS FOR CORPORATE, CHARITY & MEDIA
TAILORED WELLNESS AT WORK ON THE BLOG
We're excited to announce the continuation of our long-standing partnership with the Education Authority Northern Ireland for three years now, Fitness Belfast has been proud to provide their staff with a comprehensive online Yoga Fundamentals programme as part of their commitment to employee well-being.
“Working from home or the office - which one is better for you? Both set-ups present positives and negatives. What remains crucially important, however, is movement during the week.” - thrilled to have contributed to this Health & Wellbeing article in the Belfast Telegraph
Absolutely bowled over yesterday to get the news that we’ve made the shortlist in FIVE categories at the upcoming Northern Ireland Health & Fitness Awards 2023! 😳
This year, we’re thrilled to have been named a finalist in the following five categories:
Best Corporate Wellness Programme – Fitness Belfast Wellness at Work
Gym of the Year – Fitness Belfast Studio
Male Personal Trainer of the Year – Gary Milligan
Online Personal Trainer of the Year – Gary Milligan
Best use of Digital Technology
The Northern Ireland Housing Executive is a statutory body with over 3000 employees, that provides, maintains, and manages over 160,000 social housing homes and for over 250,000 people all over NI. They offer a great package of financial, health, and work/life balance benefits to their team - even an Award Winning Online Yoga programme :)
It’s been a busy but super engaging Mental Health Awareness Week 2023 for us here at Fitness Belfast, and on Thursday, we were thrilled to host ‘taster’ sessions for our popular Tailored Wellness at Work Yoga Fundamentals, and Kickass Bootcamp programmes on-site at Andor Technology in Belfast.
Big thank you to the team at Abacus Talent Group for joining me at the Fitness Belfast Studio for a Yoga For Positive Mental Health workshop this week. This fun & educational workshop combines foundational yoga postures with calming breathing techniques that help reduce stress & anxiety, and help promote positive mental health.
I’ve been lucky enough to work with Education Authority Northern Ireland - EANI - since late 2020, and I’m delighted that we’re kicking off 2023 together with two brand new programmes: Chair Yoga for Desk Workers, and Yoga for Positive Mental Health.
A big thank you to Northern Ireland Chest Heart & Stroke for inviting me to speak and host an interactive hands-in-the-air-like-you-just-do-care chair based yoga & movement session session, as part of last weeks Recognition Event for local workplaces involved in the Work Well Live Well programme at The Rabbit Hotel.
Workplaces from across Northern Ireland – including NI Blood Transfusion Service, Ulster GAA, Rathcoole Primary School, Harvey Group and Orchardville – came together for the event on 7 December 2022 to celebrate their commitment to improving employee health and wellbeing.
We recently had the pleasure of helping the team at AXA Northern Ireland settle into their incredible new surroundings at The Ewart on Bedford Street, with a morning chair yoga/movement session.
Last Tuesday morning we partnered with Vital Nutrition for Workplace Wellbeing LIVE at the Mac, Belfast. An event to showcase a full spectrum of workplace wellbeing providers, each highlighting the importance of nutrition, stress reduction, diversity, inclusion, and movement in employee wellbeing. And breakfast!
We were honoured to join the incredible line up of speakers from Diversity Mark, Vitalis Health, as well as Jane from Vital Nutrition, and showcase stands from NICHS, Linwoods and Inspire Wellbeing, sharing our “5 Top Tips to get your team movin’, groovin’ & feeling great”, and then putting them into practice with some grooving in the room – a fun, short chair yoga & movement workshop.
WE DID IT - KICKASS BOOTCAMP IS NORTHERN IRELAND HEALTH & FITNESS AWARDS FITNESS CLASS OF THE YEAR!
Thrilled to be joining the awesome Jane McClenaghan of Vital Nutrition for this first ever Workplace Wellbeing LIVE showcase event. Designed for those who work in HR, or are you on your workplace's health and wellbeing committee, join us in the The Mac, Belfast, 8:30am - 11am Tuesday 18th October 2022.