To celebrate some perrrrfect Outdoor Kickass Bootcamp weather we’re having, it’s COMPETITION TIME! I’m offering up TWO FREE SPACES at my upcoming OUTDOOR KICKASS BOOTCAMP worth £190 each!
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A big thank you to Northern Ireland Chest Heart & Stroke for inviting me to host an ‘Energising Chair Yoga’ session, as part of your Recognition Event for local workplaces involved in your Work Well Live Well programme at The Rabbit Hotel.
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By 2030 it is estimated that half of all adults in the UK will be over 50. This means that understanding the challenges and opportunities presented by an ageing workforce will be vital for your business to thrive. BITCNI’s Age at Work Conference is designed to help businesses to look beyond age, and see the opportunity that lies within supporting people over 50 to remain in, or return to work, and I was delighted to bring a 10 minute Chair Yoga session to the programme.
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I’m thrilled to be involved with Belfast Ravens Ladies Football team for a fourth season, now featuring on all three kits, including the brand new white Nike change kit, debuting this upcoming season :)
I’m so proud of this partnership with the Belfast Ravens - a club which mirrors the Fitness Belfast ethos, a highly dedicated, passionate and infectious football community that we were keen to support again this year.
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Thank you, thank you, thank you to the amazing staff Titanic Belfast for joining me on our 8 week Yoga Fundamentals Programme. Online is great, but it’s been a dream to offer this programme in person, in such an beautiful building with such wonderful people.
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I loved working with the team at Abacus Recruitment this month, as part of their ‘Stepping into 2022 with Style’ workplace wellbeing initiative!
On Wednesday I hosted the team for a ‘Yoga for Working From Home Online Workshop’ – a one hour, all levels workshop is designed to give participants the tools they’ll need to boost their working from home habits in 2022 :)
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I was delighted to help bring wellness at work to the end of 2021 for the team at Sensata Technologies, with a 6 week Yoga Fundamentals Online Programme as part of their ‘Back 2 Better’ initiative.
While the recommendation to work from home was still in place, they wanted to offer an online yoga class to encourage staff to get active.
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Using chair based yoga & exercise to help reconnect a community disrupted and isolated by COVID with Belfast Health and Social Care Trust, Forward South Partnership & Donegall Pass Community Forum.
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And to celebrate Christmas, we have two special free / donation events coming up to round off 2021 – our Outdoor Kickass Bootcamp Christmas Jumper Special and our 6th Annual Walking in a Winter Wonderland! Both are always such a laugh, and I’d love to see you there!
And of course, tis the season of pressies, and so our awesome, no expiry, Gift Cards are here to be the perfect gift for someone in your life. You can even use your Spend Local card to buy if you’d like :)
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With everything you love about Kickass Bootcamp, in an even more focussed, small group personal training format, our brand new Kickass Bootcamp Plus+ 8 week Programme kicks off Thursday 21st October at 6pm & 7.15pm, and Tuesday 26th October at 6pm October. Get the lowdown…
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We are within 24 hours of you tying up the laces & hitting the roads for the 2021 Belfast City Marathon. At this stage you’ve likely reached the peak of your training, so I’m here to talk to you about my top tips for your final prep – warming up & cooling down.
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Yep it’s that time of year, and we’re back to school for 6 weeks of Online Yoga Fundamentals with Education Authority Northern Ireland - EANI!
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It might sound a bit silly, but with so many of our jobs desk based - even me on admin days! - it’s super important to ensure that we really know how to sit properly and comfortably!
Never hurts to go over the basics, and so I was super enthusiastic to host a ‘Desk Yoga Workshop’ for the Northern Ireland Local Government Officers’ Superannuation Committee (NILGOSC), as part of their recent Staff Training & Wellbeing Day.
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Thrilled to be sharing some awesome 2021 news –Fitness Belfast has been crowned Most Inclusive Online Fitness Training Studio in the Irish Enterprise Awards 2021!
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Amazing to see Belfast Ravens Laura Adams & Jenny Hutchinson proudly display the Fitness Belfast logo at the official launch of this monumental biggest ever season for the NIWFA and women’s football as a whole here in NI.
I couldn’t be more proud to be involved as sponsor and fitness coach for a 3rd season - let’s go Ravens!
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I’m pretty vocal, (to anyone that will listen lol), that enjoying a regular yoga practice has had a profound affect on my mental health.
And so i’m thrilled when I’m asked to share the positivity with others - and throughout this Mental Health Awareness Week I am delighted to be working with teams from the Education Authority, FinTrU, Belfast Met & Belfast Ravens, hosting unique online yoga practices that promote a strong sense of mental wellbeing.
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I’ve been delighted to work with Belfast Met in the past on one off events, so I was super excited to be asked to support their Health & Wellbeing Week in April 2021 – a mix of recorded and LIVE sessions covering a full week of holistic activities designed to support on-site and off-site staff.
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I’m thrilled to be involved with Belfast Ravens Ladies Football team for a third year running :)
I’m so proud of this partnership with the Belfast Ravens - a club which mirrors the Fitness Belfast ethos, and gives ample opportunity to first time footballers to enjoy the community and competitiveness of Northern Ireland Women's Football Association.
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It’s gym re-opening Friday!* I’m thrilled, but it’s been a while, and everyone’s had a different lockdown experience, so let’s remember some simple tips :)
*Friday 30th April 2021, in Northern Ireland
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On the fence about zoom yoga, or just yoga in general? Well here’s my top 5 reasons to give my Yoga for Beginners programme a go – I think you’ll LOVE it!
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